What do you do with the little moments in your day when you have to wait for something?
The 10 minutes between meetings.
While you wait in traffic.
When you arrive somewhere early.
Imagine what kind of gold they might contain if you were more intentional. If you used them not to be hyper-efficient or to escape for a minute into some distraction, but to find a little more meaning, or presence or connection.
If you swapped out your default moments of killing time in low impact and low meaning scrolling and isolation, for something greater, but still low effort. Text a person you care about and make them laugh. Drink a glass of water. Close your eyes and let go of those stressful thought loops.
Take back control of the golden opportunities hiding in the minutes in between.
changewithnate.com to get on my calendar and get to that next step in personal growth.
wayfirelabs.com to book a free strategy session for growth in your business.
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