#33 The “Not Going to Stop”Commitment

Some things in life are things we do once. Some things for a while. Some things we try. Some things we do on and off, and some we never stop. When we consciously decide and commit to never stop something, it becomes confounding and compounding. We discuss what we can do to control what is …

#32 A fresh quote on releasing un-needed burdens

My number one lesson learned in the last year on gaining clarity and unblocking the things you did not know were holding you back. Its a brand new “Riggleism” from yours truly. “Learn to let go from the get go”. When you hold on to the wrong things, resent, personalize, or defend as a default, …

#31 The goldmine of good conversations

Conversations are underrated. Because we waste the bigger opportunities hidden in so many of them. I think they contain the key or the map leading to everything and anything we could possibly want or need. But we let our fear, egos, indifference, ignorance, and impatience get in the way. This episode is chock full of …

Shift Perspective With Two Powerful Questions

In this one, we have movie references and two questions to stay focused on what will or won’t help a situation. Would it help? How is this helping me? If you are enjoying the show, or its having an impact, please share with someone you know, so we can bring more good stuff, more often. …

#28 Fulfillment From The Best Thing You Can Bring

Some people bring a presence that is contagious in a good way. Sometimes we are in a great mood and state of being and we don’t even realize how we got there. Its usually not just how you rolled out of bed, but is strongly based on a choice you made, or someone else’s influence. …

#27 Who Are You “On Call” For?

We don’t wear pagers anymore, but anyone can metaphorically page us. This one is eye opening if you consider that you may be unintentionally bound to a 24/7 “on-call” shift in your life to more people than you think you are, and that pager is not silent. The simple tactical exercise in this episode takes …

#26 Learning to better Use the Tools of Words and Language

Talk is only cheap if you cheapen it. Yes running your mouth is a bad idea. But how we use words matters just as much as what we do. Ignoring the power of words in the name of “taking action” is setting us up to have words overpower us. Words and Actions are meant to …

#25 You Can’t Dream Big Without the Simple and Small

Its good to want to level up and grow and progress and push towards the highest potential in anything. So why does it sometimes feel like something is still blocking us despite great vision and attitude and knowledge and desire? Why when you have done healing of life’s big traumas and conciously let go of …

Navigating the Irony of Fear

Fear is a tricky emotion. Sometimes helpful. Sometimes its the very thing that causes the pain we were afraid of. How should we interpret it in ourselves. In this episode we have stories from fiction, from real life history, and from everyday life to show that its worth getting to know yourself a lot better …